Health Benefit of Avocado :
1. Avocado is Incredibly Nutritious
Vitamin K, Vitamin C, Folate, Vitamin B5, Vitamin B6, Potassium
2. Contain more Potassium than Banana Support healthy blood pressure levels
3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
4. Avocados Are Loaded With Fiber
Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases
5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
6. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
This includes nutrients called Lutein and Zeaxanthin, which are incredibly important for eye health
7. Avocado May Help Prevent Cancer
One study showed that it may help reduce side effects of chemotherapy in human lymphocytes
8. Avocado Extract May Help Relieve Symptoms of Arthritis
Multiple studies have shown that extracts from avocado and soybean oil, called Avocado and Soybean unsaponifiables, can reduce symptoms of arthritis of the bones, called osteoarthritis
9. Eating Avocado May Help You Lose Weight
The people eating the avocado felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours
Health benefit of Purple Sweet Potato :
Reduce your risk of cancer
Keep yourself stress free with magnesium
Strengthen your immune system
Keep heart attacks at bay
Improve your eye sight
Give yourself an energy boost with natural sugar
Improve regulation of HEART and KIDNEYS
Ward off cold and flu viruses
