Michelle Charissa

Green Smoothie Bowl

Green Smoothie Bowl

Ingredients :

Frozen Banana

Frozen Pineapple

Bok choy/ Pak Choy

Ginger

Water

Topping:

Banana

Almond

Pumpkin Seed

Black Sesame Seed

Chia Seed

Dried Cranberry

Desiccated coconut

How To:

Rinse the bok choy (Pak choy) with clean water and drain, set aside.

Unfreeze the frozen banana and pineapple in a room temperature.

Peel and slice ginger, chop into smaller size.

Add bok choy (or any other type of veggies), frozen fruits, ginger and water.

Blitz until smooth texture, pour into a serving plate.

Add topping on top of the smoothie as desired.

Notes : Adding frozen banana and frozen pineapple give a sweet flavour without adding any artificial sweet like Honey or Maple Syrup. Another option is replace the water with Coconut Water to enhance the flavour with a load of nutrient

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl

Smashed Avocado Toast

Avocado

Smashed Avocado Toast

Ingredients :

Avocado

Whole Wheat Bread

Poached Egg

Edamame

Dried Basil

Oregano

Black Pepper Powder

How To :

Toast the bread in a skillet until golden brown.

Poached the egg in a boiling water with a little of vinegar and cooking oil.

Let it cook for about 3 minutes until the white is cooked, to get the runny egg yolk.

Sliced the avocado and cook the edamame.

Get the bread and add the avocado and edamame on top, continue adding poached egg

Sprinkle some dried basil, oregano and black pepper.

Notes: i don't add any salt or seasoning, to get the original flavour of the avocado.

It taste so good, because the whole wheat bread already so much flavour, with the goodness of Avocado and Edamame!! Voila, its taste amazingly delicious.

Avocado

Smashed Avocado Toast

Black Hummus Platter

Black Hummus

Ingredients :

Garbanzo (Chickpeas)

Black Tahini

Garlic

Lemon

Salt

Water

How To :

Soak the chickpeas (garbanzo) for minimum 8 hours or over night.

Drain the water and rinse with clean water.

Cook the soaked chickpeas in a hot boiling water until the bean is tender.

(easy too pinch with fork)

Set aside and let it cool.

Squeeze a lemon to get the juice and peel the garlic.

Get a blender, add Chickpeas, lemon juice, garlic, salt and Black Tahini.

Blitz all the ingredients until well combined, if there's any lump continue adding some water

or you can replace with Extra Virgin Olive Oil for more rich flavour and nutrients.

Scoop out the Black Hummus to a clean bowl or any serving dishes.

Enjoy!!

Notes : You can eat Black Hummus as a spread or dips, or eat it alone like you eat a Nutella from the jar! but i prefer it those with steamed vegetables and pan toasted tortilla. Believe me, it taste so good and crispy even its not baked or fried! or just spread into any whole meal bread or wheat tortilla and roll it into a Vegan Tortilla Wrapped, or another idea like Buritos (adding some Quinoa), or Quesadilla (adding some Nutritional Yeast and Queso). Again the sky is the limit, you can go creative as much as you can. Who Say being a Vegan is boring? Come on!