Very Greeny Smoothies

Very Greeny Smoothies

Very Greeny Smoothies

Ingredient :

Chinese Cabbage

Lettuce

Carrot

Cucumber

Tomato

Orange juice + Coconut Water

How to:

Blend all ingredients until well combined.

Serve and enjoy!

Very Greeny Smoothies

Very Greeny Smoothies

Very Greeny Smoothies

FYI : 

at first i request orange juice without sugar, and it come out with additional Coconut Water. I was quit surprise,  it cost a bit expensive than plain coconut water which is only Idr 3.000 

But Orange Juice and Coconut Water was Idr 5.000. Never mind, it still taste good.

Coconut Water & Orange Juice

This is where i usually buy coconut water and orange juice, to make my green smoothie. The Coconut Water is very fresh and sweet, i don't ask for the coconut meat, just the water. It give sweet flavour to my Green Smoothie and replace water. When i drink alone, i can taste the real sweetness that real different from normal granulated sugar or cane sugar. It also keep my hydrate by consume it. It is better to keep it two or three times a week, because the sugar also can increase your sugar blood. And drink it on the mid day, like morning or afternoon, not at night. Because at night our activity is less than in the morning, so the glucose is not changed into energy.  

At night i like to drink a mixture of 

Apple Cider Vinegar + Honey + Hot Water 

Cinnamon + Honey + Hot Water 

If my hunger attack, i probably eat :

Digestive Biscuit with Nutella and a glass of Cold Chocolate Milk

Whole Wheat Bread (one slice) with Cheese

Whole Wheat Bread (one slice) with Banana & Nutella 

Almond, Raisin and Goji Berry

Orange Juice

When i visit Carrefour i found an interesting fruits, well some poeple say it is veggie, yes it is can both fruit or vegetable. The famous "Tomato" with great lycopene which is good for your skin and health. I just wonder why the size is so big.

Giant Tomatoes at Carrefour Supermarket

I am a happy , healthy and blessed Woman that i can made my own green smoothie. I always pack my own lunch or smoothie to office. 

Then i keep it on fridge, to keep it fresh and cold.

 My stomach feel so good after fasting for 8 hours from 8 am to 4 pm

It is because my stomach was emoty and fill with good healthy liquid that contains with a lot of fiber, vitamin, mineral and zinc. Of course i don't add any sugar as a sweetener. To be honest, the smell is a bit akward because almost all the ingredients are veggies and no fruits, and it is so green. Thats why i call it "Very Greeny Smoothie", i feel fresh and rejuvenate. Yesterday i got poop and the colour was green, maybe because i drink green smoothie for three days in a row. Hehehehe... Very very healthy indeed. Good for my digestion and skin.

Green Moustache

Please pardon my green mark on my lips.  This is prove that i really drink Green Smoothie.