Today's Work Out 30 May 2015

This afternoon i had my work out for only 30 minutes in advance. As suggested from my friend, i use application called Map My Run. This application seem not bad at all, which has some function the same like Nike Run. But only difference is Map my Run can record what you eat for breakfast, lunch.), dinner or even Snack. Also track the path you run, what gear (running shoes) that you used, how many calories, etc. I am still consider should i uninstall my Nike Run or keep it both.

Map My Run

you can visit website www.mapmyrun.com to get more information and updates about sport, cardio and healthy lifestyle. 

Top View of my sport shoes

My Reebok Sport Shoes

I have friend who love with shoes, he can buy a lot of shoes and collect it all the way, even though it's  pricey. He used the Nike Air which is cost about one million Rupiah. Well i am not sure, is he use it for sport or just for style. The price is killing me, when i saw the price tag, that has been displayed on the shelf, at Senayan City Mall, on Nike Store. My Reebok is enough for me, this sport shoes are help me a lot to do exercise and running.

The Panorama View of my Jogging Track

Exhausted

I always listen to my MP3, and my playlist for Work Out. To motivate me and keep me energise, there's a lot of disturbing sound from the vehicle who come and out near the road. Because i run on the bigger road, outside of my block. There are also some people who work out with their dog, babies and some of them are cycling, with a complete look from glass to gloves, etc. 

Mine is very simple, no need a branded sport pants or nike shirt. I have to balance it with healthy food as well, and drink plenty water to keep me hydrate and water is good to cleanse toxin from your body. Drink water at least 8 (eight) glasses per day as suggested from the expert and doctors.

As i took this picture, some of them are give a weird looking. I know they might be think i am over confidence, but i just love the background, with so many trees, leaves and of course Green colour match with my shirt colour.

Okay, maybe one shoot is not enough, who cares if people say i was ridiculous.

The long way to walk, i used to make short lap, now try to take a longer lap.

Once i experience a bad moment, there's a car who pass so fast and scream like crazy. He shout "woooo" and run away like hell. And the next day, i also found a crazy sport car, who show is middle finger and i saw his face like "fucking disgusting" I think he just bought his super expensive car and show off. Crazy rich people are so damn annoying, even people who have a helicopter are not to arrogant as hell. I should take picture of his care instead. but i don't have to time to bother.

Hillsong United

Hillsong United

Hillsong United

I was quite surprise that out of nowhere i got a gift from my friend. And he put in front of my home (porch). And it was the CD of Hillsong United the latest album. Inside the CD has my favourite song called "Touch The Sky" i super like that song. Usually i just download it pirate from internet like 4shared. But recently i dont know why it seem so difficult to get the latest song like Blame from Calvin Harris. 

My friend say, it feel more guilty if we download pirately a Christian Song which is more sinful than non religious song. Well, i assume it because we as a Christian have to respect the copyright from the artist itself and God as the main of 

the song (lyric)

With all my respect, big thanks to you the one who give me this album CD. May Jesus bless you abudantly and always healthy, happy, full of joy and bless. Gbu

Touch The Sky is my personal Favourite song from the Hillsong United Album.

"Touch The Sky"

What fortune lies beyond the stars
Those dazzling heights too vast to climb
I got so high to fall so far
But I found heaven as love swept low

My heart beating, my soul breathing
I found my life when I laid it down
Upward falling, spirit soaring
I touch the sky when my knees hit the ground

What treasure waits within Your scars
This gift of freedom gold can't buy
I bought the world and sold my heart
You traded heaven to have me again

My heart beating, my soul breathing
I found my life when I laid it down
Upward falling, spirit soaring
I touch the sky when my knees hit the ground

Find me here at Your feet again
Everything I am, reaching out, I surrender
Come sweep me up in Your love again
And my soul will dance
On the wings of forever

Find me here at Your feet again
Everything I am, reaching out, I surrender
Come sweep me up in Your love again
And my soul will dance
On the wings of forever

My heart beating, my soul breathing
I found my life when I laid it down
Upward falling, spirit soaring
I touch the sky when my knees hit the ground

My heart beating, my soul breathing
I found my life when I laid it down
Upward falling, spirit soaring
I touch the sky when my knees hit the ground

Find me here at Your feet again
Everything I am, reaching out in surrender
Come sweep me up in Your love again
And my soul will dance
On the wings of forever

Upward falling, spirit soaring
I touch the sky
When my knees hit the ground

Banana Strawberry Smoothie

Ingredients:

2 Frozen Banana

8 Fresh Strawberries

1 tbs of Flaxseed Meal

1 cup of Soy Milk

Banana Strawberry Smoothie

Banana Strawberry Smoothie

How to :

Blend all the ingredients until well combined.

Serve and Enjoy!

Banana Strawberry Smoothie

Banana Strawberry Smoothie

This is my favourite type of smoothies, the ingredients are so simple and taste good. i topped it with Goji Berry, when you soaked it for overnight, it will absorb the liquid and get fluffy, it naturally sweet  with a lot of good benefit for health. But i suggest to drink it directly after you blend it, because it will change colour into brown. The banana itself, caused the brownish colour, but do not worry it doesn't change the vitamin as long as you keep it on the fridge and avoid over exposure light. 

You may add flaxseed meal and chia seed as well, chia seed same like Dried Goji Berry that will become fluffy when it is soaked in liquid for a few hours or over night.

Almond Brazilian Chocolate Paste

Ingredients:

Raw Whole Almond

Raw Brazilian Nuts

Dark Chocolate Valrhona ( Satilia Noire )

Flaxseed Meal

Cinnamon

Salt

Extra Virgin Olive Oil.

How to:

Blend all ingredients until become thick paste.

You can add extra virgin olive ouk to thinner.

Almond, Brazilian Nuts and Dark Chocolate

Almond, Brazilian Nuts and Dark Chocolate

Ready to blend !!!

Almond Brazilian Chocolate Paste

Almond Brazilian Chocolate Paste

Almond Brazilian Chocolate Paste

I use this paste on my toast or crackers.

It taste so delicious and more healthier than normal chocolate spread that sold on the supermarket. Cause it made from natural ingredients and contain no chemical substance that might be harsh to your health and body.

Whole Wheat Toast with Strawberry & Almond Paste.

I put some goji berry, chia seed , raw almond, slices of strawberry, dark chocolate as the topping. Or you can add other topping like slice banana, hemp seed, flaxseed, raisin, etc

Whole Wheat Toast with Strawberry & Almond Paste.

Sandwich with Strawberry & Almond Paste.

Tomato Face and Body Scrub

Ingredients :

Tomato

Lime Juice

Sugar

Honey

Cinnamon Powder

Rolled Oats

How to :

Mixed all ingredients use blender until well combined.

Apply to face and body, scrub for about 10 to 15 minutes.

Rinse with clean water and take shower use normal body wash cream or gel.

Tomato Face and Body Scrub

Tomato Face and Body Scrub

Sorry i didnt take a photo of the oat and cinnamon picture, because i was forgot. And i didn't manage to get a photo while i was using this scrub on my face. Hehehehe.. But i think, you know well how to use this scrub properly right? Hehehehe....

Pungopang

Finally i can try this famous ice cream Taiyaki from Pungopang. There was quite long queue on Friday Night. Me and my friend share thi happiness after we had our dinner at Lekko. 

The ice cream taste not bad at all. The green tea flavour is strong and creamy. And the cake also very fluffy and moist, good combination with the cold matcha ice cream with Marshamallow and Strawberry Pocky as the topping

Green Tea Taiyaki

Green Tea Taiyaki

Meanwhile we also order Coconut Jelly with Milo Crunch with Nata De Coco on the side and Chocolate Ice Cream on top. There was an icing shave under the ice cream. The surprise is on the very bottom of the coconut shell, there is hide a coconut jelly (they use coconut water to give more rich flavour and natural sweetness). 

Coconut Island

Coconut Island

This is located above the cafe names d'illyst which is different owner from the Pungopang. But they can serve food for each of the restaurant or cafe. I mean you can order a french fries or pizza while you are seating on second floor which is Pungopang. And you can bring your dessert from Pungopang to the first floor which is owned by D'illyst Cafe as well. Pungopang has various list of dessert, other menu is Melon Bingsoo with a lot of scoop rounded shape of melon drizzled with syrup on topped with Ice Cream. Hmmmm.... Sound delicious, isn't it? Go give it a try, if you never try it before.

Cocoa Cinnamon Honey Face Mask

Ingredient :

Unsweetened Cocoa Powder

Cinnamon Powder

Raw Honey

How to :

Mix all ingredients into thick paste and apply unto your face. 

Spread evenly, except eye area.

Leave for 30 minutes and rinse with clean water (cold water is good to close your pores)

Cleanse with facial wash or cleansing foam.

Apply a lotion (toner) or night cream.

Ps. Repeat every once a week to ge a better result. I suggest to apply this mask before sleep on clean flface, so you dony have any activity anymore.

Cocoa Cinnamon Honey Face Mask

Cocoa Cinnamon Honey Face Mask

Cocoa Cinnamon Honey Face Mask

This home made face mask is edible and eco friendly. Because i don't use any chemical, instead of raw and natural ingredients. Those are easy to find on your nearest ingredients. Well, you can go for any type of Face Mask like Yogurt, Tomato, Olive Oil, Banana, Strawberry,  Oat, Sugar, etc as long as it is safe for your skin. If it cause irritated or redness on your skin, stop and don't apply face mask again. 

Ps.: It quite sticky and your hair will attached to it. Get your hair clip or shower cap to hold back your hair. Or you can apply this face mask before your go to shower, and simply wash them under flowing water on your bath time. This face mask also smell delicious, i can even lick my face. It is sweet from Honey and aromatic from the Cinnamon, Cocoa Powder.

Charcoal for Brightening Teeth

Charcoal from Norit

Black Colour from Charcoal

I look like crazy zombie on that photo. Well it because of the colour of the Charcoal that made my teeth goes black. It is unflavoured and don't have any smell (odour).

 I have to rinse my mouth and teeth for there to four times. Also brush my teeth with tooth paste until it clean and the dirts are removed. Be careful, of your clothes, it will get split and dirty as well. Use this for once a week and you will get the result. Your teeth become brighter and the yellow stain will go away. Smile and show that shining teeth. 

"Peacock" Quinoa Salad

Ingredients :

Pearl Quinoa

Lettuce

Cucumber

Cherry Tomato

Red Spinach

Topping :

Almond

Goji Berry

Raisin

Dressing :

Extra Virgin Olive Oil

Apple Cider Vinegar

Salt

Blackpepper

Gurih Ya Seasoning

"Peacock" Quinoa Salad

"Peacock" Quinoa Salad

"Peacock" Quinoa Salad

"Peacock" Quinoa Salad

"Peacock" Quinoa Salad

"Peacock" Quinoa Salad

"Peacock" Quinoa Salad

Very Greeny Smoothies

Very Greeny Smoothies

Very Greeny Smoothies

Ingredient :

Chinese Cabbage

Lettuce

Carrot

Cucumber

Tomato

Orange juice + Coconut Water

How to:

Blend all ingredients until well combined.

Serve and enjoy!

Very Greeny Smoothies

Very Greeny Smoothies

Very Greeny Smoothies

FYI : 

at first i request orange juice without sugar, and it come out with additional Coconut Water. I was quit surprise,  it cost a bit expensive than plain coconut water which is only Idr 3.000 

But Orange Juice and Coconut Water was Idr 5.000. Never mind, it still taste good.

Coconut Water & Orange Juice

This is where i usually buy coconut water and orange juice, to make my green smoothie. The Coconut Water is very fresh and sweet, i don't ask for the coconut meat, just the water. It give sweet flavour to my Green Smoothie and replace water. When i drink alone, i can taste the real sweetness that real different from normal granulated sugar or cane sugar. It also keep my hydrate by consume it. It is better to keep it two or three times a week, because the sugar also can increase your sugar blood. And drink it on the mid day, like morning or afternoon, not at night. Because at night our activity is less than in the morning, so the glucose is not changed into energy.  

At night i like to drink a mixture of 

Apple Cider Vinegar + Honey + Hot Water 

Cinnamon + Honey + Hot Water 

If my hunger attack, i probably eat :

Digestive Biscuit with Nutella and a glass of Cold Chocolate Milk

Whole Wheat Bread (one slice) with Cheese

Whole Wheat Bread (one slice) with Banana & Nutella 

Almond, Raisin and Goji Berry

Orange Juice

When i visit Carrefour i found an interesting fruits, well some poeple say it is veggie, yes it is can both fruit or vegetable. The famous "Tomato" with great lycopene which is good for your skin and health. I just wonder why the size is so big.

Giant Tomatoes at Carrefour Supermarket

I am a happy , healthy and blessed Woman that i can made my own green smoothie. I always pack my own lunch or smoothie to office. 

Then i keep it on fridge, to keep it fresh and cold.

 My stomach feel so good after fasting for 8 hours from 8 am to 4 pm

It is because my stomach was emoty and fill with good healthy liquid that contains with a lot of fiber, vitamin, mineral and zinc. Of course i don't add any sugar as a sweetener. To be honest, the smell is a bit akward because almost all the ingredients are veggies and no fruits, and it is so green. Thats why i call it "Very Greeny Smoothie", i feel fresh and rejuvenate. Yesterday i got poop and the colour was green, maybe because i drink green smoothie for three days in a row. Hehehehe... Very very healthy indeed. Good for my digestion and skin.

Green Moustache

Please pardon my green mark on my lips.  This is prove that i really drink Green Smoothie.