Today's Work Out 30 May 2015

This afternoon i had my work out for only 30 minutes in advance. As suggested from my friend, i use application called Map My Run. This application seem not bad at all, which has some function the same like Nike Run. But only difference is Map my Run can record what you eat for breakfast, lunch.), dinner or even Snack. Also track the path you run, what gear (running shoes) that you used, how many calories, etc. I am still consider should i uninstall my Nike Run or keep it both.

Map My Run

you can visit website www.mapmyrun.com to get more information and updates about sport, cardio and healthy lifestyle. 

Top View of my sport shoes

My Reebok Sport Shoes

I have friend who love with shoes, he can buy a lot of shoes and collect it all the way, even though it's  pricey. He used the Nike Air which is cost about one million Rupiah. Well i am not sure, is he use it for sport or just for style. The price is killing me, when i saw the price tag, that has been displayed on the shelf, at Senayan City Mall, on Nike Store. My Reebok is enough for me, this sport shoes are help me a lot to do exercise and running.

The Panorama View of my Jogging Track

Exhausted

I always listen to my MP3, and my playlist for Work Out. To motivate me and keep me energise, there's a lot of disturbing sound from the vehicle who come and out near the road. Because i run on the bigger road, outside of my block. There are also some people who work out with their dog, babies and some of them are cycling, with a complete look from glass to gloves, etc. 

Mine is very simple, no need a branded sport pants or nike shirt. I have to balance it with healthy food as well, and drink plenty water to keep me hydrate and water is good to cleanse toxin from your body. Drink water at least 8 (eight) glasses per day as suggested from the expert and doctors.

As i took this picture, some of them are give a weird looking. I know they might be think i am over confidence, but i just love the background, with so many trees, leaves and of course Green colour match with my shirt colour.

Okay, maybe one shoot is not enough, who cares if people say i was ridiculous.

The long way to walk, i used to make short lap, now try to take a longer lap.

Once i experience a bad moment, there's a car who pass so fast and scream like crazy. He shout "woooo" and run away like hell. And the next day, i also found a crazy sport car, who show is middle finger and i saw his face like "fucking disgusting" I think he just bought his super expensive car and show off. Crazy rich people are so damn annoying, even people who have a helicopter are not to arrogant as hell. I should take picture of his care instead. but i don't have to time to bother.