Grounded Flaxseed and Flax Egg

Flax Seed

I bought Flax Seed from Club Sehat Store, because i get Special Discount 3% for each product, even there are some product with 20% off like Pearl Quinoa

 Flax Seed

On The Way to be blended

Grounded Flax Seed

Grounded Flax Seed, rich of Omega 3

How to Make Flax Egg :

1. Stir well, and place in the fridge to set for 15 minutes. After 15 minutes, the result should be a sticky egg-like substitute. A quick and easy egg replacement, featuring freshly ground flaxor chia seeds. Whisk together the ground seeds and water until well combined, then place in the fridge to set for 15 minutes.

Flax Egg

Flax Egg

Flax Egg can be used as a substitute for Egg in a Pancake Recipe, which is more healthier than any farm egg or regular chicken egg. 

This is simple recipe from Pickles n Honey

INGREDIENTS

• 1 C. Whole Wheat Flour
• ½ C. All-Purpose Flour
• 1 Tbs. Baking Powder
• ½ Tsp. Sea Salt
• 1½ C. Non-Dairy Milk (I used unsweetened almond milk)
• ½ Tsp. Vanilla
• 1 Flax Egg (1 Tbs. Ground Flax Seeds, 3 Tbs. Water)
• 1 Tsp. Canola Oil
• Non-Stick Cooking Spray

INSTRUCTIONS

1. Prepare your flax egg by combining 1 Tbs. ground flax and 3 Tbs. water. Set aside for 3-5 minutes, and allow to thicken.
2. In a large mixing bowl, sift flours, baking powder and salt.
3. Add non-dairy milk, vanilla, canola, and flax egg and mix until just combined.
4. Heat a large frying pan over medium heat.
5. Lightly spray pan with cooking spray and pour pancake batter onto pan. Cook 1-2 minutes per side.
6. Plate with your favorite toppings and enjoy!

NOTES

This batter will be a little on the thick side, so feel free to add a touch more non-dairy milk to achieve your desired consistency.

Another goodness from Great Vegan Blogger name Minimalist Baker, shed create a home made Oats Flour which is very easy and healthy, for Pancake or any other recipe that use flour.

Oat Flour

To make oat flour you simply process oats in a coffee grinder until a fine powder remains. You can also buy it at the grocery store (gluten-free optional) or make a big batch at home and store it in your pantry for quick mornings breakfasts like these pancakes.

Health Benefit of Flax Seed

High in Omega 3

Potent Anti-Inflammatory

Fires Up Your Metabolism

Burns Fat

Full of Antioxidants

B Vitamins

Magensium

Potassium

Manganese

Phosphorous

Iron

Copper

High in Fibre

Aids in Constipation

Pulls debris out of the bowels

Lowers Cholesterol

Lower Blood Pressure

Rich in Lignans - Phytoestrogens that protect against Cancer

Anti-Viral

Anti-Bacterial