Dates Truffle ( Raw Energy Ball )

Ingredient

Pitted Dates ( Soaked )

Raw Brazilian Nuts

Black Chia Seeds

Grounded Flax Seed

Rolled Oats

Cinnamon Powder

EVOO

Coating:

Cocoa Powder

*) Other option may include Chia Seed, Goji Berry, Pumpkin Seed, Sunflower Seed, Grounded Flaxseed, Coconut Flakes, Chopped Raw Nuts (Almond, Pecan, Pine Nuts,etc) 

You can go for any kind of seed, nuts, grains, depend on your preferences. 

The sky is the limit.

Ingredients

Chopped Dates ( Soaked & Pitted )

On the making of Dates Truffle

Dates Added into the blender

The Dough

Closer Look of Date Truffle 'dough'

Small Rounded Dates Truffle

Raw Energy Ball (without coating)

Dates Truffle (Raw Energy Ball)

Dates are great for instant energy. They digest quickly, aid digestion for good bowel movements (great against constipation), & are known as Nature's Candy.

Since ancient times Dates have been eaten to break the fast during Ramadan months. 

They are great for the skin, they have Vitamin A to strengthen vision, 

& contain anti-oxidants.

They are a good source of potassium, iron, calcium, manganese, & B-vitamins.

They are great for bone health since they contain good levels of magnesium and vitamin K. 

One of my favorite spices is Cinnamon. It regulates blood sugar levels, it provides anti-clotting benefits, it is anti-microbial, it stimulates the brain, & 

are a great source for calcium & fiber.